Cognitive Behavioral Therapy (CBT)
Therapy? use the technique to rid yourself of self-limiting beliefs
Cognitive Behavioral Therapy (CBT) is a combination of cognitive and behavioral therapy and finds its origins in Stoic philosophy. CBT focuses on developing personal coping strategies that target solving current problems and changing unhelpful patterns in thoughts, feelings and behavior. This approach is limited in time (i.e. ‘the number of sessions in which results are achieved, is finite), it is goal oriented, collaborative, structured, focused on present, active treatment and practical. Learning new skills, breaking loops of unhelpful behavior and thoughts, but also building on skills we already master are all core aspects of this type of therapy. The benefits of this type of intervention are strongly supported by scientific research and it is widely used to treat a range of psychological disorders. In my approach, I translate these powerful exercises to support healthy individuals who want to build their potential and flourish.
“Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way.”